The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls)

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SHOW DESCRIPTION:  Autoimmune diseases like multiple sclerosis may seem like a life sentence, but they don’t have to be. In this podcast I speak with researcher, professor and bestselling author Dr. Terry Wahls about the program that she has created that has helped thousands overcome various autoimmune diseases, how she overcame multiple sclerosis through diet, exercise and mind management, how to use ketosis and fasting to boost stem cells naturally, how her protocols can help with obesity, mental health issues and neurodegenerative diseases, and more! 

Read the show blog here: https://drleaf.com/blogs/news/the-best-diet-mind-management-plan-to-heal-autoimmune-diseases-with-dr-terry-wahls 

For more info on Dr. Terry: www.terrywahls.com 

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NOOM (A great program designed to help you develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!): For your special offer see: https://noom.com/drleaf  

PODCAST HIGHLIGHTS 

2:31 How Terry overcame her multiple sclerosis through diet, exercise & mind management 

11:45 How a paleo diet can help overcome chronic health issues like multiple sclerosis & cognitive decline 

10:06 What is an autoimmune disorder & how can it impact our health? 

28:57 What is multiple sclerosis & how does it affect the body and brain? 

35:14 Terry’s amazing protocol & how it can help improve mental and physical health 

39:20 How a keto diet can help combat autoimmune disorders 

47:09 Epigenetics & autoimmune disorders: are they related? 

52:26 How Terry’s protocol can help with mental health issues like anxiety & depression 

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