<p>In this episode, we explain why walking earns the top spot among exercises. We explore how simplicity and consistency drive real health outcomes.</p>

In this episode, we explain why walking earns the top spot among exercises. We explore how simplicity and consistency drive real health outcomes.

The Best Exercise Is Walking

Faster Way focuses on sustainable fat loss, metabolic health, and lifestyle-based fitness. Episodes explore strength training, strategic carb cycling, intermittent fasting, and mindset habits that support long-term results. The show blends science-backed strategies with practical coaching tips to help listeners build muscle, boost energy, and create a balanced approach to fitness without extreme dieting or burnout.

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The Best Exercise Is Walking

The Best Exercise Is Walking