Mike Whitfield, author of Rise and Hustle and who has lost 115 pounds, reveals the best exercises for 2018 in this special episode. You'll get the same exercises he used to lose his weight and helped thousands of men and women do the same. You haven't heard of some of these exercises (such as the push exercise that works your love handles!). No muscle group is untouched in this special episode to help you get in shape fast for 2018.