This episode dives into the best exercises for each muscle group, breaking down variations, mechanics, and effectiveness for muscle growth and fat loss. The hosts discuss individual differences in exercise selection, the role of range of motion and mobility, and why training close to failure is essential. They also touch on common mistakes, joint-friendly alternatives, and optimal programming strategies for strength and hypertrophy.

Key Timestamps:

[0:00] Introduction & Training to Failure

[1:47] Best Chest Exercises: Incline Bench, Cable Press, & Dips

[7:04] Back Training: Weighted Pull-Ups vs. Lat Pulldowns

[16:44] Hamstrings: RDLs, Seated Curls & Nordic Curls Debate

[22:15] Glutes & Carves: The Must-Do Movements

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