I don't know why I kept saying "3 best exercises to grow your chest", but it's not that lol. It's actually better because I cover ALL the best exercises to grow your chest and go over the basic anatomy, biomechanics, and tips so that you can build your own workout and be able to spot influencer BS when you see it. I cover the basic anatomy of your chest or pectoralis major and how to train each of the divisions (upper, mid, lower).

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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