The 10 Best Foods for First Responders (Firefighter, EMTs and Medics)

IF YOU WANT TO GET THE MOST OUT OF YOUR SHIFTS, YOUR DAY AND YOUR CAREER, YOUR DIET SHOULD BE A TOP PRIORITY.

Food is the fuel that helps us think and perform at our best.  The right foods can mean energy and nutrients to help you manage the demands of the job.  The wrong foods can add to the stress we already go through and leave your mind cloudy and body inflamed.  So, if you want to make the most of your shift, your day, and your career, your diet should be a top priority!

Here are the top 10 (actually 11) foods every first responder should be eating.  

You can get a more detailed list on the FRF blog:  https://firerescuefitness.com/2020/09/the-10-best-foods-for-first-responders/

A FIRST RESPONDERS AT-HOME WORKOUT GUIDE TO GETTING STRONGER, LEANER, AND IMPROVING PERFORMANCE IN 40 DAYS.

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