While many of us eat to feel good, the food choices we often make only give us short-term satisfaction rather than better health in the long run. Coming over to talk about all things wellness and health is Megan Sherer, a holistic health and wellness coach and Founder of Empowered Bodies. In this episode, Megan breaks down the best foods to fit our macros that can optimize how we function in our daily lives. Learn a lot about the different kinds of food you need in your body to improve your lifelong health from the inside out.

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