On today's episode, I discuss the definition of mindfulness and the vital role it plays in our lives with mindfulness coach Jeremy Lipkowitz, whose work has been featured in Men's Health, Elephant Journal, and Forbes.

Jeremy works with leadership and organizational teams, as well as individuals, to bring more mindfulness, joy, and wisdom into everyday life, particularly in the workplace.

When we get too caught up with in the world's noise and distractions, we lose a connection with ourselves. The skill of mindfulness ensures that you always have a way back to that inner connection.

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jeremylipkowitz.com

instagram.com/jeremymindfulness/