We are all quick to be a friend to others, but we neglect our own needs and then get resentful when our friends don’t meet our emotional needs. What if we didn’t play that game and learned to be our own best friend. This episode offers the benefits and steps to becoming your own best friend.

The Best Friend You Need

People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.

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The Best Friend You Need

The Best Friend You Need