Welcome to Embers and Wind!

Guest Sanna Kettunen tells what she means when she says that The Best Is Yet to Come: “I mean the words I’m saying that no matter where we find ourselves in life, what situation may occur outside of ourselves that is either challenging or it’s like just good or it’s amazing. But everything is still in front of us. We are constantly evolving, and the future is for us to look forward to with hope and anticipation like I wonder what’s next to come. And that’s for each one of us, but it’s a mindset thing that we have to train ourselves to switch like from the negative hopelessness to seeing the good in it, and it’s there.”

I'm your host, Keith Weedman. In each podcast episode, you will hear stories. These stories will feel like a tender wind blowing on the embers of service that glow within you. In this weekly show, you will learn ideas, kindling for your embers. It will be your choice to utilize the gentle wind to ignite the kindling.

In this episode, Sanna Kettunen shares how lonely she felt healing from unhealthy relationships. She talks about her healing journey to regain her sense of self and the people who helped her heal. She announces that she has dedicated her life to help women and men heal from unhealthy relationships. She talks about her book, The Best Is Yet to Come, a integral piece of the “You Got This” movement that she began in 2019. She shares many ideas from her book that is scheduled to be published in July. She talks about three foundational affirmations that she believes everyone wants to hear growing up: 1) I’m proud of you; 2) I believe in you; and 3) I love you. She stresses the importance of self-awareness, self-love, and self-expression. She describes self-love as essential to be able to love others. She talks about fear as a resource to help you instead of as an obstacle to stop you. She describes how she counters negative self-talk with positive affirmations and how she reads these positive affirmations at the start of each day as she looks at herself in the mirror.  She shares She states that she lives in southern Finland with her three sons. She acknowledges that English is the third language she speaks. She shares her passion and purpose is to raise awareness of the importance of self-awareness, self-love, and self-expression. She intends to be there as a resource to help people heal from unhealthy relationships which is why she wrote her book and became a mindset coach because she understands how scarey and lonely the journey back to authenticity can be. She reminds you that the best is your best.

Sanna invites you to connect with her on Instagram: https://www.instagram.com/yougotthis.sanna/, on Facebook: https://www.facebook.com/sannasofia.kettunen, or join her Facebook group for her book launch::https://www.facebook.com/groups/599562477960634.

Her YouTube channel is listed as the website for this episode. To learn from Sanna, she intends to publish her book in July, and she wants you to know that she is working on a course. She would love to reply to your email. Here is Sanna’s email address: [email protected].

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