Is our lighting in our homes changing our biology?

Should you care?

In this week’s episode, we are talking specifically about blue light wavelength exposure in the evenings can be making changes in your biology. This light has an effect on your hormones, your fascia, neurotransmitters and your nervous system and usually not in a good way if the exposure is after the sun goes down. So what can you do? Well this week we talk about how you can reduce blue light from your mobile screens, block it with blue & green light blocking glasses and use lightbulbs specifically made without those kinds of wavelengths for night time.

Let’s shine a light on it shall we?

And if you are wanting more episodes of the Wildly Optimized Wellness Podcast, we now have new ways to access the premium podcast that has more episodes, deeper & behind the scenes conversations at the Wellness Curiosity Collective. https://torearodriguez.com/wcc

Timestamps

00:00 The Best Light Wavelengths for Health

03:48 The role of light in the body

05:28 What to do when the sun goes down

09:44 Blue light blocking glasses

11:54 Red lights for the home

15:27 Changing the color of your phone screen

17:55 Blue light after 11pm linked to depression

21:22 Controlling screen time easily

25:22 Quantum biology and light cues

28:44 Show us your 4 eyes! 

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e051