Have you heard that meditation and mindfulness are good for you? That they can help with anxiety, sleep, concentration, etc but you don't really understand why or how and even where to start?

By the end of this episode you'll have all of those questions answered.

Dr Rashmi Schramm of Optimal Wellness is an absolute TREASURE! So much goodness in this episode and it finishes up with a beautiful meditation you can start practicing today and come back to again and again.

After listening, you'll want to find more ways to connect with her AND take advantage of her generous discount on her current meditation series. You can register here:  https://OptimalwellnessMD.org/meditation

And use the code SHELLEY60 for 60% off the $249 price - that code is good until 12/12/21

You can also find her at all the links below

://www.instagram.com/dr.rashmischramm

https://www.youtube.com/c/drrashmischrammoptimalwellness

https://www.facebook.com/rashmischramm

Website: https://OptimalWellnessMD.org

And if you're ready to lose weight by balancing your hormones then you get the best of both of us 

CLICK HERE FOR ALL THE INFO AND TO GET SIGNED UP