Episode 10 covers the best, most effective way to take creatine and discusses cycling off/on, amount, and frequency.
This episode is also available as a blog post: https://supp-up.blog/2018/05/14/workout-nutrition-diy-the-best-most-effective-way-to-take-creatine/
and a video: https://www.youtube.com/watch?v=-uEItDAmbu8
Get your free workout log here: https://supp-up.com/shop/supp-up-workout-log-free-download

Episode 10 covers the best, most effective way to take creatine and discusses cycling off/on, amount, and frequency. This episode is also available as a blog post: https://supp-up.blog/2018/05/14/workout-nutrition-diy-the-best-most-effective-way-to-take-creatine/ and a video: https://www.youtube.com/watch?v=-uEItDAmbu8 Get your free workout log here: https://supp-up.com/shop/supp-up-workout-log-free-download

The BEST, Most Effective Way to Take Creatine - Episode 10

If you know how to fuel and train your body, where you are matters less.™

The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works.

Have a question? Shoot me a message at PR@supp-up.com

Health & Fitness

If you know how to fuel and train your body, where you are matters less.™ The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works. Have a question? Shoot me a message at PR@supp-up.com

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The BEST, Most Effective Way to Take Creatine - Episode 10

The BEST, Most Effective Way to Take Creatine - Episode 10