This is the best nervous system regulation exercise (based on science and an ancient practice). Pranayama, a 2,500-year-old Indian practice now utilized by Navy SEALs as box breathing. By inhaling, holding, exhaling, and holding for four seconds each, you can reset your nervous system in just sixty seconds. Enhancing this with peaceful visualization deepens the calm and regulates physical tension. These physiological tools bypass mental loops to lower heart rates. If you have specific stressors, tell me about them in the comments and I will create a video to help with relief (wherever possible).

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Host: Jonathan Wood Logan

B-ROLL SOURCES:

• https://www.pexels.com/video/time-lapse-video-of-mountain-scenery-during-golden-hour-5598970/
• https://www.pexels.com/video/a-woman-meditating-by-the-seaside-10638261/
• https://www.pexels.com/video/slow-motion-footage-of-tiger-panthera-tigris-in-zoo-11038949/