At the beginning of a new year we're all enticed to make some resolutions, and by February all those have fizzled.  In this episode you will learn how reframing resolutions into forming new habits is a much better idea, and how "habit batching" can make some serious changes in your life!

I start by explaining some great new habits from The Blue Zone, a book by Dan Buettner about how to create longevity in your life.  From there I go on to show you 5 new habits you can add to your life, and show you how they will have a ripple effect and cause big change.  

Also mentioned is the book, 5AM Club by Robin Sharma.  Great read for anyone looking to start waking up earlier! (Which is habit #1 on this episode!)

Please make sure to stay tuned about the "Figure It Out- 60 Day Bootcamp" Starting on February 7th!  Cannot wait!