On today's episode, Dr. Westerdahl talks about the importance of having a balanced lifestyle including exercise and fitness, a healthy plant-based diet, and a positive Christian faith in order to achieve optimal wellness.

The Best of Health and Longevity – Power of Fitness, Food and Faith

This program is dedicated to providing you with the latest cutting edge information about Nutrition, Health, and Lifestyle Medicine so you can live a vibrant, healthy and long life!

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The Best of Health and Longevity – Power of Fitness, Food and Faith

The Best of Health and Longevity – Power of Fitness, Food and Faith

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