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The Best Self Care begins with a SMILE - with LaChelle Adkins
LaChelle and Tonia talk about the importance of self care and mental wellness. LaChelle's SMILES For Wellness is a self care action plan. She shares insight on how looking for outward validation only leaves you feeling unfulfilled despite all of your accomplishments.
Ways to Support and Grow with Us:
As a wife and mother of 15 children, I have struggled with juggling all of my responsibilities. It was the unfortunate circumstance of three hospitalizations for depression that was a catalyst for me learn how to live a fulfilled life. My personal journey of self reflection led me to create my “fresh start” strategy. This strategy serves as a foundation for me to co-design customized strategies for other women. "Be the best YOU because there is no substitute!" - LaChelle Adkins
Links LaChelle mentioned:
Additional Sites:
#ConfidentStrides #coffeewitht #toniatyler
Our video podcast “Coffee with T” is a 20-minute conversational interview on different topics ranging from personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their story, wisdom and insight; gain exposure and allow their voices to be heard.
Confident Strides, believes that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. Confident Strides is not just a name, it’s a lifestyle!
Connect with COFFEE With T via Confident Strides:
Share with us: What was one of your favorite takeaways from today's show?
Thanks for listening. Before we go, show some love by leaving us a review. Stay tuned for next interview featuring Liz Wu talking about The Importance of Play.
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By Tonia Tyler
4.5
88 ratings
LaChelle and Tonia talk about the importance of self care and mental wellness. LaChelle's SMILES For Wellness is a self care action plan. She shares insight on how looking for outward validation only leaves you feeling unfulfilled despite all of your accomplishments.
Ways to Support and Grow with Us:
As a wife and mother of 15 children, I have struggled with juggling all of my responsibilities. It was the unfortunate circumstance of three hospitalizations for depression that was a catalyst for me learn how to live a fulfilled life. My personal journey of self reflection led me to create my “fresh start” strategy. This strategy serves as a foundation for me to co-design customized strategies for other women. "Be the best YOU because there is no substitute!" - LaChelle Adkins
Links LaChelle mentioned:
Additional Sites:
#ConfidentStrides #coffeewitht #toniatyler
Our video podcast “Coffee with T” is a 20-minute conversational interview on different topics ranging from personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their story, wisdom and insight; gain exposure and allow their voices to be heard.
Confident Strides, believes that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. Confident Strides is not just a name, it’s a lifestyle!
Connect with COFFEE With T via Confident Strides:
Share with us: What was one of your favorite takeaways from today's show?
Thanks for listening. Before we go, show some love by leaving us a review. Stay tuned for next interview featuring Liz Wu talking about The Importance of Play.