Torokhtiy Weightlifting

The Best Snack for a Weightlifter – Torokhtiy Weightlifting Digest (read by Sergii Putsov)


Listen Later

In this episode big friend of mine Sergii Putsov is reading our blog article about some rules for meal planning that make my life easier.



Useful Links:

  • STRENGTH TRAINING PROGRAMS > torokhtiy.com
  • MORE BLOG POSTS > torokhtiy.com/blog
  • NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition

  • Our social media:

    • Instagram: @torokhtiy
    • Facebook: @Torokhtiyo
    • Youtube: Oleksiy Torokhtiy
    • ...more
      View all episodesView all episodes
      Download on the App Store

      Torokhtiy WeightliftingBy Torokhtiy