Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. 

In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. 

From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. 

Tune in each week for inspiration, motivation, and the tools you need to succeed.

00:00 Welcome

01:40 My Backstory with Insecurity & Confidence

03:30 The Chicken Broccoli & Rice Myth

04:32 Why Most People Wait for Rock Bottom

06:58 Why I Don't Recommend Bodybuilding Preps

09:23 How Strict Dieting Hurts Social Life & Mental Health

12:24 Habits over Hacks

13:20 Weight Loss vs Fat Loss

15:03 Finding your Maintenance Calories

16:12 Lose 1-2 Pounds per Week

17:59 Slow & Steady Wins Long-Term19:39 Intermittent Fasting Made Simple22:29 Zero Calorie Drinks & Electrolytes During the Fast

23:08 Caffeine for Energy & Appetite Control

24:31 Break the Fast with Protein to Control Cravings

26:06 Meal Timing & Why it Fits my Day

26:47 Law of Thermodynamics

27:17 Sustainability & Picking an Eating Style you Enjoy

29:57 My Lifting Background & Why Consistency Wins

30:24 Apply for Coaching

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