Built With Science

The BEST Supplements to Build Muscle (Ranked Using Science)

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In this episode we discuss the best supplements to build muscle, based on science. Here's an overview of the supplements we will cover:


Segment 1: The Tried and True Supplements

    • Creatine: The gold standard for performance enhancement.
    • Caffeine: Its role depending on fitness goals, dosage recommendations.
    • Protein Supplements: Why they're essential for muscle recovery.

      • Segment 2: The Jury's Still Out

      • Explore supplements with potential benefits but limited evidence:

        • Segment 3: Controversial Contenders

        • Discuss supplements with mixed results:

          • Segment 4: The "Not Harmful, but Maybe Not Helpful" Category

          • Touch upon supplements that won't hurt but may not provide significant benefits:

            • Segment 5: The No-Gos

            • Discuss supplements that don't show promise and may even be harmful:
              • ...more
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              Built With ScienceBy Jeremy Ethier, Daniel Plotkin, & Max Coleman