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The Best Time of Day to Exercise for Metabolic Health
❤️ Loved it!
👎 Meh…
Summary transcript: https://www.listory.com/ll/450cf18e56d5146028db28b0ff8be3ec2298d3c1
Original story: https://www.nytimes.com/2021/05/26/well/move/exercise-time-day-metabolic-health.html
Description: Late-day exercise had unique benefits for cholesterol levels and blood sugar control, a study of overweight men eating a high-fat diet found.
👎 Meh…
Summary transcript: https://www.listory.com/ll/450cf18e56d5146028db28b0ff8be3ec2298d3c1
Original story: https://www.nytimes.com/2021/05/26/well/move/exercise-time-day-metabolic-health.html
Description: Late-day exercise had unique benefits for cholesterol levels and blood sugar control, a study of overweight men eating a high-fat diet found.
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By Listory inc.❤️ Loved it!
👎 Meh…
Summary transcript: https://www.listory.com/ll/450cf18e56d5146028db28b0ff8be3ec2298d3c1
Original story: https://www.nytimes.com/2021/05/26/well/move/exercise-time-day-metabolic-health.html
Description: Late-day exercise had unique benefits for cholesterol levels and blood sugar control, a study of overweight men eating a high-fat diet found.
👎 Meh…
Summary transcript: https://www.listory.com/ll/450cf18e56d5146028db28b0ff8be3ec2298d3c1
Original story: https://www.nytimes.com/2021/05/26/well/move/exercise-time-day-metabolic-health.html
Description: Late-day exercise had unique benefits for cholesterol levels and blood sugar control, a study of overweight men eating a high-fat diet found.