<p>Betsy Thurston MPH RD presents perhaps the best tool available to help shift your disordered eating and thinking patterns so that you can get back on track.  This is part one of using mindfulness techniques in the journey towards food and weight issues.</p>

Betsy Thurston MPH RD presents perhaps the best tool available to help shift your disordered eating and thinking patterns so that you can get back on track. This is part one of using mindfulness techniques in the journey towards food and weight issues.

<p>Betsy Thurston MPH RD presents perhaps the best tool available to help shift your disordered eating and thinking patterns so that you can get back on track. &nbsp;This is part one of using mindfulness techniques in the journey towards food and weight issues.</p>

The best tool to improve your eating patterns

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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The best tool to improve your eating patterns

The best tool to improve your eating patterns