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The Best Training Split For Jiu Jitsu
Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE!
ā WEBSITE: www.TheStrengthMatrix.com
ā INSTAGRAM: https://www.instagram.com/joshuasettlage
My goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!
If you have questions about any of the content on this channel, feel free to drop a comment below!
LIFT HEAVY. ROLL HARD.
- Coach J, CSCS š½
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By Coach JKickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE!
ā WEBSITE: www.TheStrengthMatrix.com
ā INSTAGRAM: https://www.instagram.com/joshuasettlage
My goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!
If you have questions about any of the content on this channel, feel free to drop a comment below!
LIFT HEAVY. ROLL HARD.
- Coach J, CSCS š½