So, Episode 44 of the Consistently Above Average podcast is here.

There's a big No-Gi Europeans next week that everybody is very excited for, I think, just under 3,000 people competing in Ostia in Rome next week and weekend. I believe across all divisions this is going to be a breakout tournament for people, and there are a few sleepers that are going to win divisions. We will talk about that more, hopefully before I fly over there.

The meat and bones of the topic on this episode, though, is returning to jiu-jitsu after a short or extended hiatus. We had a great one last week, so let's discuss some common fears or irrationalities you might have coming back and why we are always delighted to see you, as well as a quick guide on how to and how not to make your grand return.

For those interested at the very end, there’s also some great info on the origin of a chicken goujon!