How to do this life hack:
- When you are in a good mental state, put things in place to assist you during your next down turn. EG:
- Self-care routines
- Therapists
- Support networks
- Crisis plans

Why it will work for you:
- You may be less capable following a mental downturn, thus you may not be able to manage to rouse the support you need . If you already have it in place, it will be there for you when you need it most.

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