Available on YouTube too: https://musclelabpodcast.com 

Dr. Wolf and Dr. Pak break down the best way to lose fat.

References:
https://www.sciencedirect.com/science/article/pii/S0002916525005283
https://onlinelibrary.wiley.com/doi/10.1111/sms.14075
https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx 
https://pubmed.ncbi.nlm.nih.gov/41653928/ 
https://pubmed.ncbi.nlm.nih.gov/39485653/ 
https://pubmed.ncbi.nlm.nih.gov/26817506/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10552824/ 
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284967