The secret to losing weight? It might not be what you think it is. In this episode, we go straight to the source and interview a doctor about healthy eating, exercise, and what’s most important for losing weight. Then, we interview our favorite Youtube fitness instructor to see if she agrees (spoiler alert: she does). Plus, our favorite delicious yet healthy recipes starring superfoods and Thai sweet potatoes.

Why you shouldn't exercise to lose weight | Vox

 

Superfood salad | A Couple Cooks

Thai baked sweet potatoes | A Couple Cooks via Minimalist Baker’s Everyday Cooking

 

Dr. Andrew Overhiser | Instagram

 

Rebecca-Louise and her Youtube channel of workout videos

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A Couple Cooks on Instagram and Twitter