How often do you find yourself committing to something so far in the future that you somehow give your future self too much credit into thinking you will actually do that thing?

For example, meeting a friend out and ending on the classic "we should hang out sometime" line that rarely gets revisited, or committing to go to the gym tomorrow instead of today. 

In this episode, I break down what I consider to be the best basic approach to making these decisions and ACTUALLY following through.

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