This episode opens up a recent experience when I was constantly thinking about my failure at the beach volleyball court and what I did to turn that endless, useless rumination into actionable insights. In addition, I am talking about the mistake we often do after performing under or over our level and how to avoid that! Tune in!

And check out my new webinar for athletes who want to boost their focus, gain confidence and level up their performance - all this is in a little over an hour! https://saanakoljonen.com/athletewebinar