Lack confidence when working out? Have negativity toward exercise? This episode is for you! In today’s episode, we cover:

• The Key to Proper Hydration and why it’s needed for cellular health
• How to overcome negativity in the gym and build confidence for working out
• Tips on mindset, having a plan, accountability & making exercise fun so you stick with it

Links & Resources mentioned on this podcast, show notes & transcript can all be found at:

https://LiveFitIgniteChange.com/working-out

Episode Timestamps

[01:40] Members finding success from paying more attention

[04:10] Health benefits of lemon water

[04:47] Hydrating with key electrolytes for cellular health

[08:01] Exercise and health successes from the group

[10:04] How to overcome negativity in the gym

[11:40] Mindset shift after injury leads to successful exercise

[14:21] John Gordon’s power of positivity & self talk

[15:24] Surround yourself with the right people

[16:26] Having a plan for the workout can make all the difference

[18:11] Making exercise part of your habits and routines

[19:46] Enjoy what you are doing so you will stick with it

[20:26] Joining a mastermind group, like the Fit Life Challenge

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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

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