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The Best Ways to Structure a Training Session for Maximum Efficiency
This episode of coach approach I take you through the process of how to plan a basketball team training workout.
I am Coach Craig A. Rowe and I have 30 years coaching experience and in this podcast I shar my approach to planning a basketball training session.
The topics I cover include the resources required, the planning stages, and the core basketball pillars to cover.
Starting with the warmup right to the end chat, this is a somewhat thorough explanation of the reasoning behind planning the ultimate training session or team basketball workout.
I break down and explain each component of the training session plan along the way.
⏰⏰TIMECODES⏰⏰
0:00 Coach Craig Rowe's Introduction
1:20 Resources
5:00 Training Session Structure
5:54 Warm Up
7:10 Fun Games Focus
7:30 5 Core Pillars
8:50 Social vs Competitive Athletes
11:05 Catering for Different Levels
14:19 Finishing the Session
Subscribe to the Ozswoosh Channel: https://www.youtube.com/@ozswoosh
OzSwoosh Apparel and Merchandise are available from our website with proceeds from sales helping contribute to our programs and channel.
https://www.ozswoosh.com/shop
FREE COACHING RESOURCE LIBRARY https://www.ozswoosh.com
FREE TRAINING SESSION PLANNER Download = https://ozswoosh.com/how-to-plan-a-ba...
COPYRIGHT NOTE: - All videos are Copyright Craig Rowe (OzSwoosh) © 2021. All Rights Reserved.
Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only.
Coaches and players re-enacting the drills, or following advice, do so at their own risk. Children should always play under the supervision of a responsible adult.
#coaching #education #basketball
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By Craig RoweThis episode of coach approach I take you through the process of how to plan a basketball team training workout.
I am Coach Craig A. Rowe and I have 30 years coaching experience and in this podcast I shar my approach to planning a basketball training session.
The topics I cover include the resources required, the planning stages, and the core basketball pillars to cover.
Starting with the warmup right to the end chat, this is a somewhat thorough explanation of the reasoning behind planning the ultimate training session or team basketball workout.
I break down and explain each component of the training session plan along the way.
⏰⏰TIMECODES⏰⏰
0:00 Coach Craig Rowe's Introduction
1:20 Resources
5:00 Training Session Structure
5:54 Warm Up
7:10 Fun Games Focus
7:30 5 Core Pillars
8:50 Social vs Competitive Athletes
11:05 Catering for Different Levels
14:19 Finishing the Session
Subscribe to the Ozswoosh Channel: https://www.youtube.com/@ozswoosh
OzSwoosh Apparel and Merchandise are available from our website with proceeds from sales helping contribute to our programs and channel.
https://www.ozswoosh.com/shop
FREE COACHING RESOURCE LIBRARY https://www.ozswoosh.com
FREE TRAINING SESSION PLANNER Download = https://ozswoosh.com/how-to-plan-a-ba...
COPYRIGHT NOTE: - All videos are Copyright Craig Rowe (OzSwoosh) © 2021. All Rights Reserved.
Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only.
Coaches and players re-enacting the drills, or following advice, do so at their own risk. Children should always play under the supervision of a responsible adult.
#coaching #education #basketball