Keywords

hormones, exercise, women's health, menstrual cycle, strength training, cortisol, blood sugar, fertility, wellness, fitness

Summary

In this episode of the She Is Well podcast, host Natalie Trapasso discusses the intricate relationship between exercise and hormonal health for women. She explains how different workouts can either support or disrupt hormonal balance, emphasizing the importance of aligning exercise with the menstrual cycle phases. The conversation covers the impact of hormones on energy, mood, and metabolism, and provides practical advice on the best types of workouts for each phase of the cycle, highlighting the significance of strength training and the necessity of rest days.

Takeaways

• Workouts can significantly affect hormonal balance.
• Understanding hormones is crucial for women's health.
• Cortisol levels can be influenced by exercise intensity.
• Moderate exercise is better for hormone health than high intensity.
• Rest days are essential for maintaining hormonal balance.
• Strength training is highly beneficial for women.
• Listening to your body is key during different cycle phases.
• Blood sugar stability is important for hormone regulation.
• Exercise can help manage stress and improve mood.
• Hormonal fluctuations should guide workout choices.

Chapters

00:00 Understanding Hormones and Their Impact on Health

04:01 The Role of Exercise in Hormonal Balance

09:56 Best Workouts for Each Phase of the Menstrual Cycle

15:35 Practical Application: Building a Balanced Workout Routine

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