What is the best workout split to build muscle? Push-pull legs? Upper/lower? Full body workout split? 
 
What about the "bro-split" where you train one muscle group each workout? How effective is that?
 
Today, researchers Max Coleman and Daniel Plotkin dive into the science to find out what the best workout split is for natural lifters.
 
The answers may surprise you.
 
Enjoy!

What is the best workout split to build muscle? Push-pull legs? Upper/lower? Full body workout split? What about the "bro-split" where you train one muscle group each workout? How effective is that? Today, researchers Max Coleman and Daniel Plotkin dive into the science to find out what the best workout split is for natural lifters. The answers may surprise you. Enjoy!

What is the best workout split to build muscle? Push-pull legs? Upper/lower? Full body workout split?&nbsp;
 
What about the "bro-split" where you train one muscle group each workout? How effective&nbsp;is that?
 
Today, researchers Max Coleman and Daniel Plotkin dive into the science to find out what the best workout split is for natural lifters.
 
The answers may surprise you.
 
Enjoy!

The BEST Workout Split to Build Muscle (According to Science)

Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors.
In this podcast, you will get our proven, science-based nutrition and fitness guidance, allowing you to achieve the results you want in the fastest a amount of time possible. With no noise. No BS!

Health & Fitness

Fitness

Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors. In this podcast, you will get our proven, science-based nutrition and fitness guidance, allowing you to achieve the results you want in the fastest a amount of time possible. With no noise. No BS!

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The BEST Workout Split to Build Muscle (According to Science)

The BEST Workout Split to Build Muscle (According to Science)