This is Dr. Matthew Sweeney. He's Sports physical therapist, a 2nd level Crossfit coach, and an expert of sports science.

Today, Matt breaks down every modality to injury prevention and shares his expertise on each type of therapy. In the rehab space, there is often a lot of confusion as to which tools are the most valuable for a case, but today Matt explains which tools would be the best for you.

Is Ice benefical?

Should providers focus on manuel techniques more?

How important is training and nutrition?

Overrated or Underrated...?

30 different tools...

Enjoy the episode!

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Website: https://www.strengthandsportpt.com/

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Rhody Strength Podcast: https://www.strengthandsportpt.com/rhody-strength-podcast

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