To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/2kMBc3EdXfae6aIDYxQjlG" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/marathon-mindset-how-yoga-meditation-breathwork-can/id1447373234?i=1000430954979" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts</a> Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author who talks use through how yoga can benefit your running. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author who talks use through how yoga can benefit your running. Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/2kMBc3EdXfae6aIDYxQjlG" rel="noopener noreferrer">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/marathon-mindset-how-yoga-meditation-breathwork-can/id1447373234?i=1000430954979" rel="noopener noreferrer">Well Far on Apple Podcasts</a> Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author who talks use through how yoga can benefit your running. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The best yoga for runners

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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The best yoga for runners

The best yoga for runners