This is an audio recording of an extract from my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman.' You can find it in a section called 'Biz-chat'. Becoming the best version of me in business was an enduring quest to be more effective and also find peace, amidst the chaos of growing a business from scratch. I had competed in sport at international level prior to this, and applied similar principles of breaking down the skills required, and honing them to perfection. You can find out more about my book on my website. Picture is of the lake where I made this recording.

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