In this episode we dive deep and sensitive into all things relationships, masculinity, and personal growth with guest Clayton Harrop. As a relationship coach, Clayton shares his journey from a challenging upbringing in a chaotic environment with an abusive single mother to helping men improve their relationships by focusing on healing themselves. The conversation covers the importance of setting expectations and boundaries in relationships, addressing unmet needs, the impact of past traumas, and the role of vulnerability and respect in a healthy partnership. Clayton also discusses the challenges of balancing business ambitions with relationship needs, the issue of pornography addiction, and provides actionable advice for maintaining intimacy and connection in long-term relationships. This episode provides valuable insights into the dynamics of modern relationships and the importance of healthy masculinity.

00:00 Welcome to the Better Project Podcast
00:58 Clayton's Journey: From Childhood Trauma to Relationship Coach
02:52 The Impact of a Rough Upbringing
07:19 Realisations and Healing
10:09 Navigating Relationship Dynamics
18:44 Balancing Purpose and Partnership
23:33 The Importance of Core Needs in Relationships
39:42 Challenges of Growing Together
43:12 Women Taking Control and Masculine Traits
44:28 The Power Struggle Phase in Relationships
44:50 Effort and Real Love in Relationships
45:07 Men's Role in Providing Safety and Security
45:36 Taking Responsibility and Communication
47:01 Understanding and Meeting Each Other's Needs
47:54 The Importance of Compatibility and Standards
54:59 Healthy Masculinity and Setting Expectations
01:12:36 Respect and Vulnerability in Relationships
01:20:51 Exploring Camera Equipment
01:27:10 Handling Vulnerability in Relationships
01:34:54 Communicating Needs Effectively
01:41:13 Maintaining a Healthy Sex Life
01:49:35 Addressing Porn Addiction
01:54:30 Final Thoughts and Contact Information


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In this episode, Sean Tomlin, also known as Hori Humor, shares his journey from growing up in a rough neighborhood in Wellington, New Zealand to becoming a popular social media content creator. Sean discusses the origin of his unique name, his troubled youth involving theft and vandalism, and the transformative impact meeting his partner had on his life. He touches on his experiences with rugby, his unexpected success with men's netball, and his weightlifting accomplishments. Sean also delves into his current life as a father, his approach to social media content, and the challenges of balancing a full-time job with his passion for creating humorous content. The episode provides an insightful and candid look at Sean's life, the influence of his childhood, and his aspirations for Hori Humor moving forward.

00:00 Introduction to Hori Humor

01:18 Growing Up in New Zealand

03:04 Childhood Antics and Lessons

05:20 Sports and Hobbies

20:03 The Birth of Hori Humor

37:58 Engaging with Comments: The Good, The Bad, and The Ugly

38:50 Staying Authentic in Content Creation

40:01 Dealing with Haters and Negative Comments

45:35 Advice for Aspiring Content Creators

51:21 The Journey of Personal Growth

54:39 Balancing Content Creation and Personal Life

01:03:13 Reflecting on Past Mistakes and Growth

01:06:45 Closing Thoughts and Reflections

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In this conversation, Sean Mcinroy delves into the importance of personal boundaries, the necessity of being honest with oneself, and the transformative power of setting boundaries in relationships. Sean shares his journey of emotional growth, the pivotal moments that encouraged him to establish boundaries and prioritise his mental well-being. He emphasises the importance of time management and how personal experiences have influenced his coaching philosophy. The conversation also touches on the impact of working with clients with diverse needs, advocating for the normalisation of treating everyone with respect and understanding individual considerations. Sean concludes by sharing his insights on finding balance in life, managing time effectively, and the vital role of honesty in personal and professional growth.

00:00 Introduction 

01:52 Social Media and Handling Negativity

05:46 Setting Boundaries and Personal Growth

12:21 The Importance of Time and Relationships

21:11 Confidence and Overcoming Anxiety

31:38 Family Dynamics and Seeking Approval

39:50 A Vision of Transformation

41:06 Embracing Emotional Vulnerability

44:05 The Necessity of Selfishness

48:48 Struggles with Body Image

51:59 The Power of Honesty

01:03:35 Training with Unique Considerations

01:12:52 Maximizing Time in the Gym

01:18:41 The Importance of Connection

01:22:47 Closing Thoughts and Reflections

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In this episode we are joined by Adam McCaughey narrates his path from a difficult childhood to entrepreneurial success. The discussion reveals key themes of resilience, personal growth, and spiritual development. Adam recounts impactful experiences and mentors who helped shift his perspective towards self-improvement, and details the significance of events like Tony Robbins' seminars in shaping his mindset. He shares his battle with childhood poverty, school expulsion, and living out of his car, alongside overcoming trauma and anger from an abusive background. Adam highlights the role of faith and inner work in achieving personal freedom, forgiveness, and communicating effectively. He also explores how psychedelics and spirituality led to profound lessons about life's interconnectedness. Concluding with insights on vulnerability, healing, and authenticity in relationships, Adam emphasizes the intertwining journey of business, spirituality, and continuous self-discovery.

00:00 Introduction and Setting the Stage

00:12 Early Life and Family Struggles

01:35 Expulsion and Teenage Challenges

02:41 Inner Work and Personal Development

04:58 Mentorship and Personal Growth

06:14 Defining Success and Overcoming Adversity

09:21 Living in the Car and Turning Point

12:39 Rebuilding and Achieving Success

17:42 Balancing Life and Business

32:19 Health, Stress, and Well-being

38:19 The Burden of Anxiety

39:14 Reframing Anxiety as Excitement

42:28 The Art of Sales

50:48 Networking and Building Relationships

54:40 The Power of Faith and Spirituality

01:01:48 Psychedelic Experiences and Life Lessons

01:13:00 The Importance of Vulnerability

01:15:42 Final Thoughts and Reflections

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In this compelling podcast episode, the host welcomes Tiziano Sguerso, who shares his transformative life story. The conversation delves into Tiziano's tumultuous childhood shaped by his parents' unstable relationship and his consequent turn to a life of crime in search of respect and a father figure. He discusses how combat sports, particularly kickboxing, redirected his path towards a positive future, ultimately leading him to become an entrepreneur and a practitioner of Family Constellation therapy. Tiziano emphasizes the power of self-development, understanding generational traumas, and finding purpose through service to others. The discussion highlights the importance of vulnerability, communication, and acknowledging the gifts from our parents, suggesting methods to reconnect and heal family dynamics. Tiziano candidly shares his approach to helping people heal relationships, especially with themselves and their parents, and his belief in life's innate guidance towards improvement. The episode concludes with a reflection on how having the courage to be vulnerable and serve others can lead to personal growth and fulfillment.

00:00 Introduction and Setting the Stage

00:46 Childhood and Family Struggles

03:29 Turning to Crime and Finding a New Path

03:55 The Importance of Role Models and Community Support

07:10 Healing and Personal Growth

08:58 Understanding and Resolving Family Dynamics

11:32 The Power of Inner Work and Self-Responsibility

13:19 Masculine and Feminine Energies in Relationships

15:42 Family Constellations and Healing Generational Trauma

21:13 Emotional Healing and Moving Forward

28:26 Finding Purpose Through Pain

29:21 From Fighter to Family Constellation

29:51 A Life-Changing Workshop

30:37 The Power of Synchronicities

31:40 Finding Purpose Through Service

37:50 The Importance of Father-Daughter Relationships

39:32 Healing Through Family Dynamics

44:08 Embracing Vulnerability

48:50 The Role of Spirituality in Mental Health

51:23 Externalising Emotions to Combat Suicide

56:34 Final Reflections and Upcoming Workshops

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In this episode, Scott Taylor engages in a profound, unscripted dialogue about genuine communication, personal development, and security. Scott talks about his journey from childhood challenges to becoming an expert in security and behavior analysis. He discusses the critical role of formative experiences in shaping protectors, the necessity of constant learning, and the essence of connection and trust in both personal and professional spheres. Moreover, Scott reveals his distinct parenting strategies that focus on structured development and creating safe environments. The conversation also covers the importance of situational awareness, spirituality, and practical advice on identifying potential threats, all grounded in the need for being other people-centered and fostering strong connections.

00:00 Welcome and Introduction

01:09 Scott's Professional Background

02:54 Childhood and Formative Years

05:40 Personal Growth and Role Models

09:25 Parenting and Family Dynamics

17:51 Lessons from Fatherhood

32:32 Creating Safe Environments for Youth

43:22 The Importance of Being Present

43:33 Mastering Small Talk with FORM

45:29 Understanding Body Language

46:43 Adventures in Camping

51:20 The Dangers of Device Dependency

53:14 Situational Awareness and Safety Tips

57:35 The Art of Communication

01:06:49 Creating Safe Spaces in Relationships

01:13:28 Final Thoughts and Reflections

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In this episode, guest Watene Waenga shares a heartfelt exploration of vulnerability, connection, and personal growth. Reflecting on his journey from a stoic upbringing to his experiences as a teenage father and overcoming health issues, Watene emphasises the importance of emotional regulation and the transformative power of breathwork. He discusses building capacity and pre-meditating responses to challenges, as well as creating safe spaces for men to express and heal. Watene introduces his vision for 'Emotion Code,' a program designed to teach children emotional awareness and regulation, aiming to foster a healthier future generation. The conversation concludes with gratitude and anticipation for an upcoming workshop.

00:00 Welcome and Introduction

00:41 The Importance of Vulnerability

02:15 Breaking the Cycle of Emotional Suppression

04:11 Life's Challenges and Pivotal Moments

07:07 Father-Son Relationships and Healing

15:13 The Power of Inner Work

18:01 Overcoming Health Battles

22:10 Finding Purpose Beyond Rugby

29:33 Navigating Parenthood and Personal Growth

31:39 Lessons in Resilience and Early Responsibility

32:25 Impact of Early Maturity on Childhood

33:18 Breaking and Continuing Family Cycles

34:30 The Transformative Power of Fatherhood

36:00 Finding Inner Peace Amidst Life's Chaos

37:45 Faith and Spirituality in Personal Growth

40:20 The Role of Breathwork and Plant Medicine

46:14 Redefining Masculinity and Safe Spaces for Men

47:09 Empowering the Next Generation

54:23 Daily Practices for Mental and Physical Well-being

01:03:47 Navigating Conflict and Personal Growth

01:05:43 Closing Thoughts and Future Aspirations

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Lewis Huckstep shares his profound journey through anxiety, self-perception, and personal growth. He discusses the impact of placing others on a pedestal, dealing with social anxiety, and the importance of understanding and aligning with one’s values. The conversation highlights the significance of authenticity, healing past traumas, setting boundaries, and fostering intimate relationships with vulnerability and understanding. Additionally, Lewis explores the dynamics of open relationships, childhood influences on beliefs, and the essential role of clear communication and self-mastery in personal development. He also introduces his upcoming book 'The Inspired Life Method', which provides practical steps for finding purpose and overcoming limiting beliefs. This discussion offers valuable insights into living a fulfilled and authentic life.

00:00 Breaking the Ice: Overcoming Initial Anxieties

00:14 Pedestals and Perceptions: The Impact of Branding

01:42 Connection Questions: Self-Perception vs. Reality

02:58 Proving Yourself: The Drive for Achievement

04:39 Social Anxiety and Building Connections

05:31 Parental Expectations: The Influence of Family

07:26 Understanding Values: Living Authentically

19:12 Healing and Coping Strategies: Addressing Trauma

36:44 Defining Non-Negotiables in Relationships

37:30 The Importance of Self-Growth

39:49 Balancing Personal and Couple Goals

44:34 Navigating Vulnerability in Relationships

49:27 Exploring Sexual Connection and Intimacy

56:37 Dealing with Temptation and Desire

58:58 Open Relationships and Communication

01:06:31 Perspectives on Religion and Spirituality

01:13:52 Exploring Spiritual Beliefs

01:14:22 Personal Reflections on Spirituality

01:15:28 The Impact of Beliefs on Life

01:19:01 Balancing Life and Work in Your 20s

01:25:47 Finding and Living Your Purpose

01:30:30 Healing and Family Dynamics

01:44:55 The Power of Inner Work

01:46:47 Final Thoughts and Future Plans

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In this heartfelt conversation, Dr. Ned shares his inspiring journey, from his family's migration from Lebanon to his upbringing in Australia. He opens up about the challenges of losing his twin brother at birth under mysterious circumstances and the impact this had on his family. Despite hardships, including dealing with his father's gambling and eventual loss to dementia, Dr. Ned emphasizes the strength drawn from his mother, faith, and community. He also discusses the balance between his professional achievements, including working with high-profile clients like Justin Bieber, and maintaining a grounded, humble approach. Dr. Ned reflects on the importance of family, the unique lessons taught by his children, and the significance of sincere connection in both personal and professional relationships. This episode delves deeply into overcoming adversity, the importance of faith, and remaining true to one's values.

00:00 Introduction and Overcoming Business Challenges

01:53 Early Life and Family Background

04:35 School Days and Community Influence

07:23 Family Dynamics and Personal Growth

10:22 Grieving and Coping with Loss

16:55 Faith and Spiritual Journey

32:35 Reflecting on Life's Regrets

34:13 The Importance of Family

36:01 Balancing Career and Family

37:38 Lessons from Marriage

41:22 The Power of Vulnerability

45:06 Working with High-Profile Clients

51:07 Embracing Humility and Material Possessions

53:12 Cherishing Moments with Family

56:41 Confronting the Fear of Death

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In this heartfelt episode, we sit down with Mohamad El Haj, exploring his inspiring life journey. Mohamad shares pivotal moments from his childhood in Lebanon, his parents' divorce, and his move to Australia. He discusses the vital role of his stepfather, lessons on hard work, and his journey toward self-love and self-care. Mohamad opens up about challenges like depression and the lack of parental affection, highlighting the importance of faith and perseverance. He emphasizes empathy, community, and genuine care in his professional life as a barber at Ministry of Barbers. The conversation also delves into his vision for the future, his commitment to his children, and the lessons he wishes to impart. Mohamad's reflections on self-belief, mental health, and supportive relationships offer insightful, inspiring advice.

00:00 Introduction and Early Life

00:31 Hardships and Family Dynamics

03:56 Role Models and Life Lessons

12:00 Self-Love and Personal Growth

15:09 Faith and Overcoming Challenges

36:24 Balancing Faith and Work

36:51 Emotional Connection to Adhan

37:46 Learning to Set Boundaries

39:17 Testing People's Intentions

40:55 Guiding Principles from the Quran

43:40 Being a Role Model for Kids

51:12 Co-Parenting and Respect

55:24 Building a Unique Barbershop Experience

01:06:14 Overcoming Challenges and Staying Positive

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