Dealing with poor body image sucks at the best of times, but particularly during hot weather. Summer can be a really challenging time for those who struggle with body image issues. Today I talk through my own experience with body image during summer, and some of the things that have really helped me improve my happiness and confidence during summer.

More from me:

Website - katiewilsonrd.com / Instagram - katiewilsonrd

Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

Gentle Nutrition is one of the ten principles of Intuitive Eating, but it can often feel confusing or even contradictory to how Intuitive Eating is often portrayed. Today, I take you through what Gentle Nutrition is and ten tips on how you can implement it into your life so you can support your physical and mental health, without compromising on your relationship with food.

More from me:

Website - katiewilsonrd.com / Instagram - katiewilsonrd

Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

There are no shortage of myths and misconceptions around Intuitive Eating. Today I wanted to bust some of the most common myths so you can understand exactly what Intuitive Eating is about and be self-assured in your own journey toward achieving food freedom.

More from me:

Website - katiewilsonrd.com / Instagram - katiewilsonrd

Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

This episode follows on from my last episode (#15: Binge Eating | Why Do I Struggle With Binge Eating?) to give you some actionable steps to reset after a binge and overcome binge eating once and for all.

Links:

Binge Eating Disorder - Beat (beateatingdisorders.org.uk) 

Overview - Binge eating disorder - NHS (www.nhs.uk) 

More from me:

Website - katiewilsonrd.com / Instagram - katiewilsonrd

Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

Binge eating can be a very distressing and isolating struggle that people often deal with in silence. You may ask, "why am I struggling with this and others aren't?". Today, I wanted to de-mystify binge eating, to help you understand this very question. In the episode I discuss:

Look out for my next episode, where I'll focus on putting today's learning into practice, and actionable steps to help you overcome binge eating.

Links:

Binge Eating Disorder - Beat (beateatingdisorders.org.uk) 

Overview - Binge eating disorder - NHS (www.nhs.uk) 

More from me:

Website - katiewilsonrd.com / Instagram - katiewilsonrd

Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

If you haven't already, I would recommend listening to Part One for a general overview of how to eat right while training for a long distance running event, such as a marathon. 

Today, I dive a little deeper into fuelling correctly for a long run, including pre-run, during run, and post-run nutrition strategies.

More from me:

Website - katiewilsonrd.com / Instagram - katiewilsonrd

Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

It's the start of a new year, and if you're planning to run a marathon this year it's probably already at the forefront of your mind. Completing a marathon is no easy feat, and if you're going for it this year, you are amazing! However, fuelling right is such a fundamental part of performance. I'm here to break down what you need to know to make sure you're getting the right nutrition to get the most out of your training.

This is part one of two, where we focus on the basics - macros, micros, supplements and hydration. In part two, I'll talk more specifically around pre- , during and post-run fuelling strategies for long runs.

Hope you enjoy this episode and find it useful in your training journey. Good luck and happy running!

More from me:

Website - katiewilsonrd.com / Instagram - katiewilsonrd

Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

Happy New Year and welcome back to The Better Bite! Today, I finally make my comeback to podcasting, fill you in on where I've been and on some changes you can expect on Season Two, and discuss one of my favourite things about New Years - Resolutions! Some people love them, some people hate them, but I personally love goal setting and I think the New Year is a great starting point. If you need some inspiration, motivation, or just want to listen to my rambles, tune in!

More from me:

Website - katiewilsonrd.com / Instagram - katiewilsonrd

Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional. 

Diet culture has become so entrenched in our society and daily lives that we often don't even notice it. For many, to spend the six months between Christmas and summer on a diet or working to achieve a "bikini body" is just a regular part of our year. But despite our obsession with dieting and weight loss, obesity rates continue to climb, alongside rates of depression, anxiety, stress, low self-esteem and eating disorders. 

In this episode I discuss:

More from me: 

Blog - Salt & Honey 

Instagram - katiewilsonrd

DISCLAIMER: This podcast is for educational and informational purposes only, and should never replace personalised advice provided by your own doctor, dietitian, or other healthcare professional.

Without a doubt, the most common question that pings up in my DMs is about what diet someone should be on if they are struggling with PCOS. This population group often really struggles with weight, or difficulty losing weight. Thanks to our weight-obsessed culture, this has a huge impact on body image and self-esteem. Women are also concerned about the impact PCOS can have on the rest of their health, including fertility. The internet is a wealth of information but unfortunately is also rampant with fad diets and misinformation - so it's extremely overwhelming trying to decipher fact from fiction.  

Today I speak with fertility dietitian, Alex Ballard (@AlexTalksDiet) who gives us a look into what is PCOS, how it can impact individuals, and most importantly for all those who have been waiting on this episode - what actionable steps someone with PCOS can implement into their diet and lifestyle to treat their PCOS, minimize symptoms and maximise their health. 

This episode was recorded virtually, so there were some lags during our discussion (we all know the deal by now!) - I've tried to minimise any weird cuts, but please excuse any that remain!  

More from me: Blog - Salt & Honey Instagram - katiewilsonrd

DISCLAIMER: This podcast is for educational and informational purposes only, and should never replace personalised advice provided by your own doctor, dietitian, or other healthcare professional.