This episode we hear from Toby Mahoney from Urban Money Australia.

Toby talks deeply and honestly about his experience with mental health struggles and how pushing himself past his limits left him feeling paralyzed and needing significant psychological intervention.

Toby's 1% rule that he shares is about checking in with yourself!

This episode brings up some heavy themes, so if this brings up anything in you... make sure you reach out to someone! In Australia, check-in with a GP or Lifeline on 13 11 14.   

Check out the video version at - https://youtu.be/3O3WWp5IynQ

What did we use to make this episode?
Visuals
1. Canon EOS M50 Mark II Mirrorless Digital Camera Kit with EF-M 15-45mm IS STM Len - https://amzn.to/40illbs
2. NEEWER 66 inch Camera Tripod Monopod - https://amzn.to/3Razovq
3. NEEWER 2 Pack Dimmable Bi-Color 480 LED Video Light - https://amzn.to/408OB4k
4. NEEWER C Stands - 100% Stainless Steel C-Stand (2-Pack) - https://amzn.to/3Jirdeu

Sound Gear -
1. RODECaster Pro Podcast Production Studio - https://amzn.to/3DkPVr3
2. RØDE PodMic with desktop stand - https://amzn.to/3XWbupu
3. Yamaha HPH-100B Dynamic Closed-Back Headphones - https://amzn.to/3Risbth