I am a staunch believer that you should always have a good book on hand. A book that you like reading. In this podcast, I'll be talking about the benefits of reading and choosing books that will help you in times that you need it the most.

In this episode, we'll be talking about how to set and achieve goals successfully. There are three steps outlined here (SMART goals, visualization, and growth mindset) will help you reach your goals like a pro.

Ever feel like the struggles in your life are just simply too much? In this episode we are going to be talking about how this pain can be used for the betterment of yourself and your life.

Today we are going to talk about an ideal found in yoga culture. The idea is Aparigraha (non-possessiveness) and it has a lot of daily applications. Listen to this episode to find out how you can start letting go of the past and embracing the future.

Link to "The Yamas & Niyamas" by Deborah Adele:

https://www.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice/dp/0974470643/ref=sr_1_1?crid=17GG9BY1A1I96&keywords=the+yamas+and+niyamas+book&qid=1698891233&sprefix=the+yamas+and+%2Caps%2C360&sr=8-1

Have you heard of the power of suggestion? Whether you have or not, this episode will give you some helpful insight into what it is and how it can be used to enhance our lives and meet our goals. Give it a listen and give it a shot in your life!

Is it hard to keep up with all your daily demands? It certainly is for me. In this episode, we'll go over what it looks like to have time dedicated for yourself and for others along with how to find balance in a world that idolizes an unbalanced schedule.

Link to four thousand weeks: https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/1250849357/ref=sr_1_1?crid=1PJORMO92CYJK&keywords=four+thousand+weeks&qid=1698718342&sprefix=four+thousand+week%2Caps%2C165&sr=8-1

Today's episode is all about communication and how to sharpen your skills in this realm! My friend and fellow communications major Haley joins me to talk about what we think are some of the most important aspects of communication along with takes from experts.

Looking for a one-stop self-improvement and wellness podcast? The Better Daily Podcast aims to cover some of the most important and trending improvement and wellness topics. Stay tuned weekly for new episodes.