Welcome back to The Everyday Podcast where we are unlocking our best self one episode at a time.

In today’s episode, we dive into an honest, vulnerable, and much-needed conversation about sex within marriage. We explore why sex is more than just a physical act—it’s a connection point that ties together the mental, spiritual, and physical bond between husband and wife.

We break down the difference between the world’s view of sex and the biblical, covenant-centered view inside a Christian marriage. We talk openly about the role of vulnerability, trust, and emotional connection—and how these are the foundation for intimacy that lasts.

We also explore the perspectives of both women and men in marriage:

• How a woman’s libido can shift due to stress, overwhelm, pregnancy, or postpartum changes

• What can unintentionally kill desire—and how to rebuild connection

• How men typically view sex within marriage and why it matters

• Why couples often struggle with excuses around intimacy—and how to break the cycle with compassion

Our hope is that this episode empowers you and your spouse to have real, healing conversations, the same conversations that have helped strengthen our own marriage.

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Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time.

In today’s episode, we dive deep into the expectations and realities of stepping into big callings and pursuing greatness. Everyone wants the promise — but not everyone expects the process.

When Israel entered the Promised Land, the story didn’t stop at the Jordan River. God didn’t say, “Once you cross, everything will be handed to you.” They crossed — and then they had to fight. They had to work, battle, trust, persevere, and grow. Their promise required participation. Their faith and character were tested every step of the way.

We talk about how the same is true today. Talent can open the door, but grit, grace, discipline, and spiritual maturity keep you in the room. In a world where many burn bright and fizzle fast, we break down why perseverance, patience, and steadfastness matter — especially in relationships, business, pregnancy and parenthood, fitness, faith, and every meaningful area of life.

Our hope is that this conversation prepares you for the battles ahead. Because when your mind and spirit are ready, the challenges don’t shake you — they shape you. You won’t just face giants — you’ll conquer them.

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Let’s get better — every single day.

Welcome back to The Better Everyday Podcast — where we’re unlocking our best self one episode at a time.

In this episode, Grace and David open up about what life has looked like lately — full, busy, and purpose-driven. Grace shares how she’s been taking her health and activity more seriously, fully embracing both running and lifting weights. Between workouts, classes, ministry, and raising two kids, it often feels like they’re tag-teaming life — one parent with the kids while the other is out building or bettering.

Grace gets vulnerable about the guilt that sometimes comes with this season — guilt about not sitting down for weekday family meals, guilt about not always being present as a mom or wife, and the fear that chasing personal goals might be pulling them apart instead of bringing them closer.

David shares his perspective — that their family has a vision and mission: to love one another deeply, to reflect the relationship between Christ and the Church, and to raise children prepared to walk in their God-given purpose. He believes that even if they’re not doing everything physically together, they’re still running together — working toward shared goals of health, growth, and spiritual discipline.

Together, they discuss the importance of investing time wisely — not just spending it. Grace’s mom once reminded David that time is the most valuable asset we have, and everyone gets the same amount. It’s up to each of us to invest it well. Grace also recalls advice from a preacher who told her: “Whatever time you have for each area of your life, make sure it’s an anointed time.” That means being fully present and content — making the most of every moment instead of wishing for more.

This conversation gets emotional — Grace cries three times — but by the end, she shares how this talk brought her peace, released guilt, and completely shifted her perspective.

So many of us live busy lives, but the real question is:

👉 Is your busy purposeful, or is it wasteful?

👉 Are you investing your time, or just spending it?

👉 Are you fully present with your spouse and kids when you have the chance?

We hope this episode encourages you to reflect, breathe, and find purpose in the busyness. May it help you reframe your time and see it as an investment — one that compounds into love, growth, and legacy.

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Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In this episode, we dive into Grace’s journey of completing her first half marathon — but this conversation is so much bigger than running. It’s about the universal truths, lessons, and growth that come from taking on something that once felt impossible.

Grace started running just four months ago, and what most people would consider too big of a challenge, she decided to face head-on. Instead of starting small, she aimed high — and that decision sparked incredible growth. We talk about how real transformation happens when you step out of your comfort zone, embrace the unknown, and challenge yourself beyond what feels safe or easy.

We also unpack what it really takes to go from 0 to 13.1 miles: the time management, the discipline, the grit, and the community. Grace didn’t do it alone — she sought wisdom from those who had gone before her, trained alongside others, and stayed rooted in faith through the hard days.

David also opens up about a powerful personal fear — reaching the end of life and realizing he never saw the world or lived up to the full potential God placed inside him. It’s a reminder that we should all have that same healthy fear of never seeing our potential come to life.

But the heart of this episode is this: what happens after you cross the finish line? Because finishing a goal isn’t the end — it’s a checkpoint. What you do next matters most. It’s not about the medal; it’s about who you become through the process — the discipline, the focus, the resilience, and the faith that’s forged along the way.

We talk about creating a lifestyle of growth, not just short bursts of effort. It’s about building habits that continually bless your life, learning to rest without quitting, and recognizing that your future self is depending on the choices you make today.

Your future self is cheering for you — don’t stop now.

Keep growing. Keep showing up. Keep becoming better every single day.

🎧 Listen. Reflect. Apply. Repeat.

Don’t forget to like, subscribe, comment, and share this episode with someone who needs a reminder to keep pushing forward.

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Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In this episode, we dive into the unseen work—the work done in silence, behind the scenes, away from the spotlight. This is where true growth happens: in character, mindset, business, personal life, and faith.

We talk about the benefits of working quietly, allowing the results of that work to speak louder than any words. When you learn to develop in the silence, it’s just you and God—without the need for constant affirmations, praise, or attention. That hidden place is where character is formed strong enough to withstand the highs and lows of both life and success.

We believe that if you live for people’s affirmations, you will also fall by their rejection. But when you are rooted in God, purpose, and vision, you stand firm no matter what others say. Confidence comes not from opinions but from knowing who you are created to be. We also discuss the flip side—that in the shadows, unhealthy habits or destructive patterns can be built. But ultimately, everything comes to the light, and our true character is revealed. To unpack this further, we share personal stories as well as biblical examples like David.

We hope this episode encourages you to embrace the quiet work, trust the process, and spark conversations with those closest to you.

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Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

We’ve been away for a couple of weeks due to unforeseen situations that needed our time to reflect on and illness, but we’re back and ready to dive deep.

In this episode, we reflect on the life and death of Charlie Kirk and the conversations sparked in the aftermath of his passing. We discuss the impact of seeing unfiltered tragedies on social media, the question of government censorship, and how this affects our mental health. We also dive into the role of the church in America—how it has shifted more toward filling seats than transforming communities—and why boldness and conviction are needed now more than ever.

Charlie Kirk lived with unshakable faith and courage, boldly standing for truth and inviting open debate. We reflect on the cost of living this boldly as a Christian, why true conviction is often met with persecution, and how each of us is called to live a faith that goes beyond emotion into real action. We also challenge parents and leaders to take responsibility for teaching truth in their homes rather than relying on outside institutions to do it for them.

This is a conversation about faith, truth, courage, and legacy—and a call for all of us to rise up as bold truth speakers in our generation.

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#FaithAndCourage #BetterEverydayPodcast #BoldTruth

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time.

In this episode, we dive into the topic of couples supporting each other’s dreams and goals. Having a spouse who truly has your back is one of the most powerful forces in a relationship. For men, that means feeling respected, appreciated, and supported. For women, it means being understood, embraced, and supported. We don’t believe in “happy wife, happy life”—we believe in “happy spouse, happy house.”

We talk about the negative impact when a man doesn’t feel supported, how it clips his wings and leaves him frustrated, sad, and stuck. A man’s natural, God-given tendencies are to conquer, build, and reach new heights—and when his spouse respects and supports him, he thrives. A wife’s role isn’t to “fix” her man, but to encourage, respect, and support him, just as Scripture describes. We also discuss what it means for a woman to feel supported by her husband. When a wife feels truly embraced in her goals and dreams, it opens the floodgates to love, intimacy, and partnership. For many who grew up feeling alone, having someone genuinely in their corner is life-changing. We explore what support looks like in practical terms, the importance of boundaries when personal pursuits threaten family priorities, and how fears, insecurities, and unhealed wounds can prevent a spouse from being fully supportive.

At the heart of this episode, our purpose is to encourage couples to realize that love and support pay off. When both partners empower each other, the beauty of each individual flourishes, and together you become stronger—unlocking the potential to be a true power couple.

✨ If you enjoy this episode, don’t forget to:

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Subscribe 🔔 for more conversations on faith, growth, and relationships.

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🔑 Keywords: couples support, Christian marriage podcast, power couples, relationship advice, faith-based podcast, Better Everyday Podcast, happy spouse happy house, supporting your partner, Christian relationships, God-centered marriage

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Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time.

In this episode, we dive into the topic of “Life’s Curveballs.” Life rarely goes as planned, and along the journey, unexpected challenges are guaranteed to come our way. We talk about the emotions that rise when curveballs hit—sadness, anger, stress, anxiety—and the real questions we ask in those moments: Why now? Why me?

The truth is, none of our feelings or complaints are invalid. God is not afraid of our honesty; in fact, as a loving Father, He desires for us to bring it all to Him rather than to someone or something else.

We also discuss the deeper purpose behind life’s curveballs. Whether we see them as the enemy’s attacks, bad luck, or God’s will, Romans 8:28 reminds us that all things work together for our good. These moments are opportunities for growth, testing, molding, and strengthening—not setbacks, but setups for something greater.

Another key truth we share is that everything we go through becomes a testimony. Our lives, especially in difficult seasons, point to the living God we serve. People will look at us and say: if they are going through so much and still faithful, it must be because their God is real and has already done great things in their life. That testimony carries power and speaks louder than words.

We also talk about how some of us pray and have faith that God will fix or correct our situation—but sometimes He doesn’t. Not because He doesn’t hear us, but because He has a bigger purpose at work. Sometimes the greater impact comes not from the miracle we hoped for, but from remaining faithful in the waiting. Blessed are those who ask for a miracle, don’t receive it, and still love, serve, and praise God.

Finally, we emphasize the importance of building a strong foundation in God, developing character through trials, and leaning on the championship spirit He has given us—a spirit that refuses to quit and empowers us to keep pressing forward.

If you’ve ever felt blindsided by life, this conversation will encourage you to see the bigger picture, lean into God, and keep moving with purpose.

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time.

In this episode, Grace opens up with a powerful question: what is the price we have to pay to be better?

Coming off a slower summer season and heading back into her role as a teacher—while juggling being a mom, wife, social media creator, ministry, and staying committed to her health journey through running, pilates, and personal training—she shares how overwhelming it can feel to get back into rhythm. Together, we dive into the truth that the biggest price of growth is comfortability.

The reality is, comfort rarely serves us when it comes to becoming better. Too often we want shortcuts, loopholes, or quick wins—whether it’s “get rich in 30 days” or “get shredded in 30 days.” But true growth takes time, consistency, and the willingness to surrender comfort for lasting change. We talk about the power of rhythm in life, the importance of perspective when things get tough, and how prioritizing wisely can help you regain momentum—just like a runner finding their stride again after hitting a wall. Grace shares her own story of resisting change in her financial wisdom journey, and how surrendering to discipline and obedience ultimately brought long-term blessings.

✨ If you are feeling overwhelmed, stuck, or like you’re starting over, this episode will encourage you that you can get back on track. Growth is hard, but it’s worth it—and you are stronger than you think.

👉 Don’t forget to like, subscribe, and share this episode with someone who needs encouragement today!

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Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In this episode titled “Life Lessons,” we each share a powerful personal story that shaped our perspective, strengthened our faith, and left us with lessons we’ll carry for life.

Grace opens up about her breastfeeding journey — and how a discouraging word from a lactation consultant became a turning point. Faced with doubt, she chose to believe in what God created her body to do. Through perseverance, support, and a willingness to learn, she was able to breastfeed her baby. In the process, she discovered the importance of listening to the right voices, the strength that comes from community, and the beauty of patience.

David shares two life-shaping lessons. The first: “Tough times don’t last, tough people do.” He reflects on a dark season his family faced before marriage, one that required complete trust in God. Through it all, Romans 8:18 became a lifeline and reminder that something greater was coming. The second lesson came in marriage — realizing it’s better to walk every step with your spouse than to run ahead alone. Learning to slow down and stay connected has transformed the way he leads and loves.

We hope these life lessons inspire you, encourage you, and remind you that the things we walk through today are often the very things that prepare us for tomorrow.

👇 We'd love to hear from you — what’s one life lesson you’ve learned that you’ll never forget? Drop it in the comments and encourage someone else with your story!

🔔 Don’t forget to like, subscribe, comment, and share this episode — and follow us on Instagram and TikTok @thebettereverydaypodcast for more behind-the-scenes content and encouragement throughout the week.

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