🚀 Join me, John Matuz, on my journey to become the best version of myself through the Better Man Show. In this episode, Al Morentin introduces his 21-Day Reset program designed to improve my overall health and well-being.

Goal: My goal with the 21 Day Reset is to get healthy, lose weight, improve sleep, and basically prepare my body, mind, and soul for my journey ahead.

🔑 KEY TAKEAWAYS:

- Learn about the three phases of the 21-day reset: reset, release, and rejuvenate

- Discover the benefits of transitioning to a healthy plant-based diet

- Understand how the program helps release toxins and burn fat effectively

- Gain insights on the recommended exercises and supplements for the program

- Explore the emotional and physical transformations experienced by past participants

- Adventures Planned for Future Episodes

🎧 Tune in now, and let's hit the reset button together! Make sure to like, comment, and subscribe so you never miss an episode.

📚 CHAPTERS:

00:00 Introduction

00:39 Meet Al

01:10 21-Day Reset Overview

01:45 Benefits Explained

02:35 Program Structure

05:12 Toxin Release

06:21 Training Tips

07:24 Foundation Building

09:32 Longevity and Impact

10:15 How to Participate

13:55 Program Mindset

16:46 Supplements Overview

22:30 Spirulina & Chlorella

29:25 Final Thoughts

🔗 CONNECT WITH MY FIT LIFE:

Website: https://myfitlife.net

YouTube: https://youtube.com/myfitlife

Questions: [email protected]

====================

🎯 LET'S GET SOCIAL:

YouTube: https://www.youtube.com/@TheBetterManShow

Facebook: https://www.facebook.com/profile.php?id=61561630417660

LinkedIn: https://www.linkedin.com/in/john-matuz-945419194/

Join me for the latest episode of The Better Man Show as I delve deeper into my journey to becoming the best version of myself.

I'm so excited to share our latest episode of *The Better Man Show* with you! In this week's episode, Al Morentin and I dive deep into the transformative power of lifestyle changes. Trust me—you don't want to miss this one!

This episode is jam-packed with valuable insights and practical advice. Here are **5 key takeaways!**:

1. **The Power of a Good Night's Sleep**: I share my amazing experience with improved sleep and overall well-being from my new lifestyle changes.

2. **The Impact of Stress and Nutrition**: Al breaks down how these two crucial factors affect your adrenal glands, sleep, and general health.

3. **Goodbye, Ineffective Boot Camps**: Discover why intense boot camps might not be the answer and the importance of setting the right foundation.

4. **The 21-Day Reset Program**: Al introduces this game-changing, three-week plan to cleanse, detoxify, and reformat your body's systems.

5. **Long-term Benefits**: I discuss my previous weight-cutting methods and how a foundational approach is a game-changer for reaching your ideal state.

**Fun Fact:** Did you know that Al Morentin, our powerhouse co-host, regained his vision using nothing but holistic methods? Talk about walking the talk!

I can’t wait for you to dive into this episode. Maybe you'll get motivated to start your own journey towards better health. Whether you're looking to refine your fitness routine, improve your mental clarity, or just get a better night's sleep, the Better Man Show is here to both motivate and inspire.

Tune in now, and let's hit the reset button together! Make sure to like, comment, and subscribe so you never miss an episode.

Got questions or want to share your own experiences? Drop me a comment or shoot me a message! 📩

Thank you for joining me on my journey to be a Better Man! Your support means the world to me. 🚀

00:00 Introduction

00:22 Building My Foundation

01:03 Al's Journey to Success

02:30 I'm Not That Guy Anymore

05:01 Building the Roadmap to Success

06:30 My Personal Commitment

07:39 21 Day Reset

14:13 Foundation Workouts vs Boot Camps

22:56 Our Toxic World

27:26 Detox Benefits

32:37 Concluding Thoughts

#SelfImprovement #Health #Fitness #Business #FamilyLife #CoachesAndMentors #Mindset #Nutrition #WellBeing

#WeeklyShow #JourneyImprovement #MidlifeCrisis #JohnMatuz #MentalWellness

#BusinessSuccess #FitnessMotivation #HealthOptimization #SelfImprovementJourney #HolisticWellness

We're thrilled to announce the release of our very first episode of *The Better Man Show*!

🎉 Join me, John Matuz, as I embark on an exciting journey to become the best version of myself. I'll be working closely with top-level coaches and mentors to improve my health, fitness, business, and family life. From taking emotional leaps to pushing physical boundaries, this journey is going to be one heck of a ride. 😎

🔑 **5 Keys Takeaways in Episode 1:**

1. **The Catalyst for Change:** Discover what sparked my journey to becoming a better man.

2. **Importance of Accountability:** How having the right coaches and mentors can keep you on track.

3. **Balancing Act:** The struggle and solution for balancing career, family, and self-improvement.

4. **Mindset Over Matter:** Why shifting your mindset is crucial for long-term success.

5. **Holistic Approach:** How nutrition, fitness, and overall well-being are interconnected.

🎉 **Fun Fact from the Episode:**

Did you know that I had my epiphany moment while trying to keep up with my daughter's volleyball team during practice? 🏐 Let's just say, the realization wasn't pretty, but it was a game changer!

🙌 Our pilot episode features my longtime friend and incredible coach, Al Morentin. Al is a powerhouse of knowledge in nutrition, fitness, and lifestyle optimization. This episode really dives deep into why this journey is essential, not just for me, but for anyone looking to elevate their life.

📣 Tune in to our first episode now! Hit that play button and join me as we take the first steps towards becoming a Better Man (or woman).

And hey, if you enjoy the episode, don't forget to share it with your family and friends. Your support means the world to me!