Can ancient meditation practices reduce anxiety, insomnia, and depression — and can science prove it?

In this episode of The Beyond Impact Podcast, Colin Egglesfield sits down with Dr. Ishan Shivanand, globally acclaimed mental health researcher, professor, bestselling author, and founder of Yoga of Immortals.

Raised in an Indian ashram and trained in one of the oldest yogic lineages, Dr. Ishan bridges ancient Eastern wisdom with modern clinical research. During the COVID era, his team expanded a planned small-scale study into a 10,000-participant trial that demonstrated significant reductions in anxiety, depression, and insomnia within just 4–8 weeks of consistent practice.

In this conversation, Colin and Dr. Ishan explore the science behind breathwork, mantra-based meditation, visualization techniques, and why stress itself isn’t the enemy — but our relationship to it may be.

They also discuss the role of faith in mental health, the difference between institutional religion and spiritual practice, and why the future of medicine may lie in integrative healthcare that combines pharmaceutical care with meditation-based resilience training.

Dr. Ishan even guides Colin through a live meditation practice that listeners can follow.

What You’ll Learn in This Episode:

• How ancient yogic techniques are being validated through clinical trials

Learn more about Dr. Ishan Shivanand:

Book: The Practice of Immortality

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What does it take to take control of your health, optimize your energy, and build a sustainable wellness routine that actually fits your life?

In this episode of The Beyond Impact Podcast, Colin Egglesfield leads a featured conversation exploring the science, strategy, and personal empowerment behind Ellie MD, a modern approach to health, wellness, and longevity.

This conversation breaks down why so many people feel overwhelmed by conflicting health advice and how Ellie MD provides a simplified, education-first model focused on proactive care, metabolic health, and long-term vitality. Colin shares why understanding your body, asking better questions, and working with the right support system can make all the difference on a wellness journey.

Whether you’re looking to improve energy, support healthy aging, or take a more informed approach to your overall health, this episode offers clarity, perspective, and a practical path forward.

What You’ll Learn in This Episode:

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If you have questions or you’re interested in joining my Ellie MD community and learning how Ellie MD can support you on your health and wellness journey, click the link below:

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What does it take to grow your business, scale your message, and stand out without getting lost in marketing hype?

In this episode of The Beyond Impact Podcast, Colin Egglesfield sits down with Daniel Pope to explore what actually works in digital marketing—and how entrepreneurs, coaches, and experts can build systems that drive growth with clarity and integrity.

Daniel shares his journey from technology and IT into becoming the founder and chief storyteller of Be Known LLC, a firm that helps expertise-driven businesses grow through high-converting digital marketing systems. With real-world experience and refreshing honesty, he breaks down why most marketing efforts fail, how fragmentation leads to burnout, and why clarity and specificity matter more than chasing every new platform or trend.

Whether you’re launching a program, scaling a service-based business, or trying to get your message in front of the right people, this conversation will remind you that sustainable growth comes from focus, testing, ethical persuasion, and long-term thinking—not shortcuts.

What You’ll Learn in This Episode:

• Why trying to market to everyone causes your message to fall flat

Learn more about Daniel Pope:

Website: https://beknownonline.com/start

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What does it take to turn creativity into confidence and build a life rooted in purpose and impact?

In this episode of The Beyond Impact Podcast, Colin Egglesfield sits down with Diane Strand to explore the transformative power of storytelling, the arts, and human connection.

Diane shares her journey from a dyslexic child who found her voice on stage to becoming a multi-award-winning entrepreneur, executive producer, TEDx speaker, and founder of multiple creative organizations. With heart, wisdom, and real-world experience, she explains how creativity builds confidence, why preparation and trust are essential for growth, and how storytelling helps individuals and organizations connect more deeply with others.

Whether you’re a creative, entrepreneur, speaker, or leader looking to make a meaningful difference, this conversation will remind you that success isn’t just about achievement—it’s about service, community, and helping others step into their own story.

What You’ll Learn in This Episode:

• Why storytelling is a powerful tool for leadership and connection

• How the arts build confidence, resilience, and communication skills

• Diane’s “51 percent rule” for overcoming fear and self-doubt

• Why starting before you feel ready is the key to growth

• How creativity fuels purpose, fulfillment, and long-term impact

• Lessons from Diane’s TEDx journey and executive producing career

• How community and collaboration open doors to opportunity

Learn more about Diane Strand:

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What does it take to transform your relationship with money and create lasting financial peace?

In this episode of The Beyond Impact Podcast, Colin Egglesfield sits down with Jen Du Plessis to explore how mindset, clarity, and intentional financial strategy can unlock freedom, confidence, and purpose.

Jen shares her journey from financial stress to becoming a trusted financial strategist for entrepreneurs and leaders. With a refreshing, human-centered approach to money, she explains why financial decisions are rarely just about numbers—and how aligning money with values creates stability and long-term impact.

Whether you’re building a business, navigating a major life transition, or trying to gain control of your finances, this conversation will shift how you think about money and help you move from stress to empowerment.

What You’ll Learn in This Episode:

• Why money mindset matters as much as financial strategy

• How emotional patterns influence financial decisions

• The difference between wealth, income, and financial peace

• Why clarity and intention are essential for long-term stability

• How entrepreneurs can align money with purpose and values

• Common financial blind spots that keep people stuck

• Practical steps to build confidence and control around money

Learn more about Jen Du Plessis:

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What does it take to heal not just physically, but emotionally after cancer?

In this episode of The Beyond Impact Podcast, Colin Egglesfield sits down with Dr. Lisa Murphy, founder of the aRise Up Organization and creator of the Fearless Method, to explore how breast cancer survivors can move beyond fear and reclaim their lives with confidence, clarity, and purpose.

As a doctorate-level, board-certified family nurse practitioner, Dr. Murphy brings over 20 years of clinical experience and groundbreaking research to the conversation. She shares the inspiration behind the Fearless Method, a clinically proven, evidence-based coaching program shown to reduce fear of cancer recurrence by nearly 30 percent, and explains why true healing must address the mind, body, and spirit together.

This conversation is deeply personal, practical, and empowering, offering hope to survivors and guidance to loved ones supporting someone through their cancer journey. If you or someone you love is navigating life after cancer, this episode is a powerful reminder that fear does not get the final word.

What You’ll Learn in This Episode:

• What fear of cancer recurrence really is and why it affects so many survivors

Learn more about Dr. Lisa Murphy and aRise Up Health:

Fearless Method:
https://ariseuphealth.com/

Fear of Recurrence Assessment Survey:
https://ariseuphealth.com/survey

Facebook: https://www.facebook.com/aRiseUpLifestyleHealthCoaching/

Instagram: @ariseuphealth

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What does it take to overcome stage fright, build authentic confidence, and captivate any audience?

Chris shares his journey of turning fear into fuel and transforming nerves into excitement. With humor, honesty, and insight, he reveals how anyone—on stage or in business—can learn to communicate with confidence and connect more deeply with others.

Whether you’re leading a team, pitching a big idea, or just stepping outside your comfort zone, this conversation will remind you that performance is about preparation, play, and purpose—and that life is always more magical when you have fun.

What You’ll Learn in This Episode:

• How to reframe nerves and anxiety into excitement and energy

Learn more about Chris Cox:

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What does it take to build a sustainable business while making a meaningful impact? In this episode of The Beyond Impact Podcast, Colin Egglesfield sits down with Tricia Benn—CEO of the C-Suite Network—to explore the strategies, mindset, and mission behind true entrepreneurial success.

With a background in sociology, anthropology, and competitive figure skating, Tricia brings a unique lens to business leadership. She shares her journey from growing up on a farm to leading multi-billion dollar companies and building one of the most respected networks for high-level executives and entrepreneurs.

Whether you're launching a startup, scaling a purpose-driven brand, or simply looking for clarity, Tricia’s insights into performance, storytelling, mission-driven leadership, and financial sustainability will shift how you think about success.

What You’ll Learn in This Episode:

This conversation is packed with practical wisdom, empowering mindset shifts, and the kind of leadership lessons that help you go beyond success—to significance.

Learn more about Tricia Benn and the C-Suite Network:

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What does it take to become one of the most trusted voices in Hollywood, and what can that teach you about success?

In this episode of The Beyond Impact Podcast, Colin Egglesfield sits down with Michael Levine, renowned publicist and media strategist who has represented over 100 top-tier celebrities including Michael Jackson, Barbra Streisand, David Bowie, and more.

Michael shares the three defining traits of wildly successful people — what he calls the "Three O's" — along with brutally honest advice on personal growth, brand building, and why the company you keep is just as important as your talent.

Known for his no-fluff, no-excuses delivery, Michael brings practical wisdom backed by decades at the center of the entertainment world.

What You’ll Learn in This Episode:

What the "Three O's of Super Success" are and why they matter

The key difference between importance and relevance

How to become a category of one in your space

Why your inner circle is the biggest predictor of your future

The role of courage, accountability, and mentorship in long-term success

Whether you’re a speaker, entrepreneur, artist, or executive, this episode will challenge how you define success and what you’re doing to achieve it.

Listen now to learn how to stand out, lead boldly, and go beyond impact.

What happens after you survive a plane crash? If you're Dave Sanderson, you make it your mission to help others discover purpose through adversity.

In this episode of The Beyond Impact Podcast, Colin Egglesfield sits down with Dave Sanderson—the last passenger off of US Airways Flight 1549, also known as the “Miracle on the Hudson.” Dave shares what really happened that day and how the experience sparked a powerful shift in his life’s direction.

Through storytelling, leadership training, and keynote speaking, Dave now teaches others how to find resilience, meaning, and influence in the face of life’s biggest challenges.

What You’ll Learn in This Episode:

What it was like to experience the Miracle on the Hudson firsthand

How crisis can clarify your mission and values

The role of service and leadership in post-trauma purpose

How to build resilience and influence through speaking

The mindset required to turn pain into purpose

Whether you’re a leader, entrepreneur, or someone navigating personal transformation, Dave’s story will inspire you to rise above adversity and lead with impact.

Listen now to discover how clarity and courage can emerge from crisis.

New episodes every week—subscribe now and go Beyond Impact.