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The Big 5 Episode 16: Dr. Micheal Smith "I sometimes feel stressed in my day to day life. What can I do about it?"
On this episode of The Big 5, Dr. Micheal Smith tells us about a simple way to reduce stress: writing about a positive event in our lives. This episode is our second installment in honor of Stress Awareness Month. Show notes: Want to read more about Micheal's research? You can find more about him on … Continue reading The Big 5 Episode 16: Dr. Micheal Smith "I sometimes feel stressed in my day to day life. What can I do about it?"
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By Genavee BrownOn this episode of The Big 5, Dr. Micheal Smith tells us about a simple way to reduce stress: writing about a positive event in our lives. This episode is our second installment in honor of Stress Awareness Month. Show notes: Want to read more about Micheal's research? You can find more about him on … Continue reading The Big 5 Episode 16: Dr. Micheal Smith "I sometimes feel stressed in my day to day life. What can I do about it?"