<p>Nick Pearson and Tom Williams join us on the pod this week to reflect on a tough 10 months for parkrun and share the latest from HQ.  And author and running coach Shane Benzie gives us some tips on how to improve your running technique.</p>

Nick Pearson and Tom Williams join us on the pod this week to reflect on a tough 10 months for parkrun and share the latest from HQ. And author and running coach Shane Benzie gives us some tips on how to improve your running technique.

<p>Nick Pearson and Tom Williams join us on the pod this week to reflect on a tough 10 months for parkrun and share the latest from HQ.&nbsp; And author and running coach Shane Benzie gives us some tips on how to improve your running technique.</p>

The big bosses

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week.

To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

Health & Fitness

Fitness

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

Share The big bosses

Sign up to save your podcasts

The big bosses

The big bosses