Today we are looking at the third letter in the B-A-D-A-$-$ framework...The letter "D".

Last year at the beginning of the Covid lockdown, I made a goal to complete 40 pushups within one minute, by the end of the lockdown.

With just 2 weeks till the end of the lockdown, I sustained a biceps tendon impingement at my shoulder which caused intense sharp pain when doing pushups. It even affected my daily routine activities whenever I internally rotate my arm. 

Did I manage to reach my goal?

Find out in this episode, and discover why the letter "D" is important when we are working towards our goals. 

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