This week on the #BigFridayShow podcast Jay and Hal chat to endurance runner Susie Chan, actor Shaun Williamson aka Barry from Eastenders, Chinese Medicine expert Katie Brindle and former Royal Marine Glen Steyn about his Orange River charity trek.

#LoveTheForces #LoveBFBS

Follow Jay here > @JayJames   

Follow Hal here > @DJHalStewart

Listen to Forces Radio BFBS online | Sky 0211 | Freest 786 | On FM | Free BFBS Radio app

This week on the #BigFridayShow podcast Jay and Hal chat to endurance runner Susie Chan, actor Shaun Williamson aka Barry from Eastenders, Chinese Medicine expert Katie Brindle and former Royal Marine Glen Steyn about his Orange River charity trek. #LoveTheForces #LoveBFBS Follow Jay here > @JayJames Follow Hal here > @DJHalStewart Listen to Forces Radio BFBS online | Sky 0211 | Freest 786 | On FM | Free BFBS Radio app

This week on the #BigFridayShow podcast Jay and Hal chat to endurance runner Susie Chan, actor Shaun Williamson aka Barry from Eastenders, Chinese Medicine expert Katie Brindle and former Royal Marine Glen Steyn about his Orange River charity trek.

#LoveTheForces #LoveBFBS

Follow Jay here &gt; @JayJames&nbsp;  

Follow Hal here &gt; @DJHalStewart

Listen to Forces Radio BFBS online | Sky 0211 | Freest 786 | On FM | Free BFBS Radio app

The BIG Friday Show Podcast - 54

Supporting the British Armed Forces in the UK and overseas.
Forces Radio BFBS beams a unique mix of music, news and entertainment around the world. We have stations in 12 countries, including Afghanistan, Brunei, Canada, the Falklands, Germany and Nepal. Hear the full service on the free app, Sky Guide 0211, Freesat Channel 786, or right here on the web at www.forces.net/radio

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History

Supporting the British Armed Forces in the UK and overseas. Forces Radio BFBS beams a unique mix of music, news and entertainment around the world. We have stations in 12 countries, including Afghanistan, Brunei, Canada, the Falklands, Germany and Nepal. Hear the full service on the free app, Sky Guide 0211, Freesat Channel 786, or right here on the web at www.forces.net/radio

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The BIG Friday Show Podcast - 54

The BIG Friday Show Podcast - 54