This week Jay James and Hal Stewart were joined by Paralympian Sophia Warner to talk about an exciting new project called The Superhero Series, allowing disabled and non-disabled people to take part in triathlons. British actor Rupert Evans from The Man In The High Castle also came on to chat and Aston Merrygold, former member of JLS, had some exclusive news for his military fans...

There was obvs also ALL THE BANTS and lols...

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

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