This week on the #BigFridayShow former Royal Marine Rich Morgan links up directly after completing a charity expedition in Antarctica. "Sing" Director Garth Jennings and Stevi Ritchie also joined us.

And of course there is Getting To Know You, the Know It All Game, General Knowledge and much much more...

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

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