There comes a time in every journey where doubt can start to creep in, in this episode i provide updates about what was happening over the last couple of weeks when I was away and what made me snap out of this daze.  

I appreciate everyone one of you for your friendship and support.  

BIG THANKS  

BIG JOHN

Following up on last week's topic on 'What are you willing to give up?" I talk about putting pressure on yourself. Yes, I know lots of people don't like it, but having that can be a driving force to achieve big things for ourselves. It's not just you who will benefit from your achievements, but the people around you as well.  

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BIG Thanks, 

Big John

This episode is different from my usual style, in light of what has happened affecting especially my friends in the US, it has made me reflective and it moved to me dwelling over this topic for a good couple of hours. Doing something great always calls for sacrifice. Greatness is about affecting the people around you in a positive way or overcoming great challenges or adversity. So the question is, what are you willing to give up to achieve your goals and dreams?  

Thank you so much for your support and for listening. If you are new, please do hit the like button and remember to subscribe to my channel.  

If you would like to reach out, please do reach out to me [email protected] 

 THANKS!

Back flying solo behind the mic. This episode is all about building MENTAL TOUGHNESS and LEAVING NEGATIVITY BEHIND. I'll also be giving updates on my journey and how the NSNG (No Sugar No Grains) lifestyle has impacted me after about 3 weeks on it and I do my favourite, The DDPY passage reading from DDP's POSITIVELY UNSTOPPABLE BOOK and Big John sermon after.

I had the pleasure of having Shadia on the show, she is not a DDPY Warrior, but that doesn't mean there is nothing meaningful to learn. It's a story many of us can identify with, I included.   

It was not easy keeping my composure as I remembered my own experiences and used that as a base to get her to share deeper about her journey. As with any challenge, there are different factors that make each one unique, so we all have to listen and learn from each other, to give us the best tools and frame of mind to tackle them.  

Please do subscribe to my channel and reach out to me if you have a question or if you would like to be a guest on the show! Thank you!  

[email protected]

In this episode I chat with DDPYOGA Warrior Christine, who had to overcome her fears and "label" of not being able to walk properly again by her doctors. We talk about her journey and the steps she took to keep on owning her life EVERY SINGLE day! 

It's not just about weight-loss, it's about life.

What can I say! Totally stoked about scoring this one-on-one chat with the man himself Vinnie Tortorich. It was an opportunity that came quickly and suddenly and I couldn't pass on the chance. In this episode, we talk about the No Sugar No Grains diet, his philosophy, and answering other questions I had about weight-loss.  

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Find out more about NSNG here: https://vinnietortorich.com/

I sit down and have a chat with DDPYOGA Warrior, Michela. It's a deep sharing about our weight issues, our mental struggles, how NSNG and DDPYOGA helped her in her journey, and a little about a new book she's hoping to publish.

I do this podcast as a labour of love and wanting to get more stories from the thousands of DDPYOGA Warriors out there.   Paul is one of many who inspires me every single day to just get off my ass and hit the mat. He's also a fellow L1 Instructor Trainee so it was great getting a few minutes of his time in-between his 5km bike rides and dragon slaying.

In this episode's DDPYOGA Round Table chat, we are talking about what attracted us to be a DDPY Instructor, why we chose this path for ourselves and how we support the people around us with our POSITIVELY UNSTOPPABLE mindsets.